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How food based supplements are improving my gut health + giving my brain a boost As I move towards food based supplements I have seen a significant improvement in my gut health and radical cognitive improvement. My two favourites include Indi supplements and newly launched prebiotic NEWROAD 30 which has been meticulously formulated by husband … Read more
Parisian Osteopath and Founder of Four Mama’s Olivia de Maigret shares why Pelvic health is instrumental to good health… Lets talk about pelvic health which according to Olivia de Maigret, Paris-trained osteopath and Co-Founder of Four Mamas, is key to our wellbeing. In fact, Olivia says your pelvis is almost your body’s foundation- and … Read more
Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that affects millions of people globally. Despite increased awareness, the stigma surrounding PTSD remains a significant barrier to recovery. Stigma can discourage individuals from seeking help, delay treatment, and negatively impact mental health outcomes. This article explores the different forms of stigma associated with PTSD, … Read more
Oxycodone dependence affects many lives. Have you ever wondered what happens when you decide to stop taking it? Or how long it stays in your body? Oxycodone is a strong painkiller doctors often prescribe. It’s crucial to know how long it lingers and what withdrawal looks like. This knowledge helps you make informed choices about … Read more
Visiting a healthcare facility can be an overwhelming experience for children. The unfamiliar environment, medical procedures, and interactions with healthcare professionals can cause significant anxiety. Pediatric healthcare spaces, however, have evolved to address these concerns, ensuring that children feel comfortable, safe, and even entertained during their visits. From thoughtful design elements to immersive technology, these … Read more
Skincare is not just a beauty routine; it’s a critical part of taking care of your overall well-being and self-esteem. The proper dos and don’ts make all the difference, no matter how experienced you are with skin care. Do’s for Healthy Skin Care 1. Clean Gently: Your skin works very hard in order to protect … Read more
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now. To be fair, folks have debated the merits of vegetable oils dating back to when they first entered the marketplace. More recently, however, with the advent of the carnivore diet, vegetable oil hate has roared … Read more
If you’re following a plant-based diet, you might have heard a lot about protein. But what about amino acids? These little building blocks of protein are essential for your health. They are especially important to mention when it comes to muscle building and recovery. The good news is, you can get all the amino acids … Read more
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if you’re curious enough, you can measure your heart rate, your step count, your exercise intensity, and your sleep quality—sometimes all on one sleek device. In the best cases, these devices offer a bridge between what … Read more
Post-Traumatic Stress Disorder (PTSD) can be a debilitating mental health condition that develops after experiencing or witnessing a traumatic event. Common symptoms include flashbacks, intrusive memories, hypervigilance, and emotional numbness. These symptoms can disrupt daily life, relationships, and overall well-being. While PTSD presents significant challenges, there are effective coping mechanisms that can help individuals manage … Read more